Prebiotics and Probiotics in Gut Health
The Synergy Between Prebiotics and Probiotics for Gut Health
Prebiotics and probiotics both carry positive effects on your overall gut health. With a healthier gut comes various benefits, including a more robust immune system, a better digestive process, an enhanced mood, and more effective weight management. But hearing these two closely related terms, you might wonder what the difference between prebiotics and probiotics is.
Discover more about the synergy between prebiotics and probiotics here with Life Botanics.
The difference between prebiotics and probiotics
Probiotics are live bacteria that help keep your gut healthy and balanced. As such, probiotics are also known as the “good bacteria” that inhabit your body. On the other hand, prebiotics are the fibres that the probiotics feed on, which then support the growth of probiotics in your gut.
The benefits of prebiotics and probiotics for gut health make the two closely intertwined. Both are responsible for maintaining a diverse gut microbiome and keeping the population of good bacteria thriving in the body, leading to better digestion and other benefits. Pre- and probiotics do help gut health primarily. Still, the gut is also closely linked to several facets of your health, such as the immune system, digestion, mental health, autoimmune diseases, and more. Maintaining gut health with prebiotics and probiotics is instrumental to maintaining overall health and wellness.
Can you take prebiotics and probiotics together?
While prebiotics and probiotics can be taken separately, you can take prebiotics and probiotics together. This treatment is called microbiome therapy. The synergy between prebiotics and probiotics manifests in how the prebiotics support the growth of good bacteria in the gut. The combined benefits of these two, in turn, amplify the positive effects of probiotics on the body.
Together, the benefits of prebiotics and probiotics include:
Better digestion - Knowing what the relationship between prebiotics and probiotics in a person’s digestive system is vital to achieving an improved digestive process. Probiotics are known to treat diarrhoea, inflammatory bowel diseases, and irritable bowel syndrome. The presence of prebiotics can help strengthen the treatment for such conditions.
Enhanced nutrient intake - Studies show that prebiotics and probiotics can support better calcium and iron intake, as well as the absorption of other micronutrients.
Improved gut health - Prebiotics are instrumental in the growth of probiotics in the gut, resulting in a healthier and more balanced gut microbiome. A healthy gut has various long-term benefits, not just in digestion but also in immunity, mental health, and wellness.
Are there any prebiotic and probiotic side effects?
While prebiotics and probiotics typically don’t have notable side effects, some can manifest in those with immune system issues through infections. Other extreme effects include allergic reactions and rashes. If you have immune system problems, have had surgery, or have a history of critical illness, you should consult a medical professional before taking pre-and probiotics.
Where can I get prebiotics and probiotics?
Consuming prebiotic and probiotic-rich foods is a good way to keep your body full of these nutrients. Yoghurt and sauerkraut are typical sources of probiotics, while whole grains, bananas, onions, and garlic are good sources of prebiotics.
At Life Botanics, we offer our Vitality Greens Daily Green Elixir to help nourish your body with essential greens, prebiotics, probiotics, and adaptogens without the typical earthy greens taste. This all-in-one plant-based greens powder provides a complete solution for whole-body health with a daily dose of natural vitamins and minerals, adaptogens, and superfoods. Packed with 80 ingredients to help support whole-body health, this formula supports gut health, enhances immunity, is a source of iron and protein, and more.
We also have our Life Botanics Gut Health + Fibre, a powerhouse blend of superfoods to help support your gut health. Feeding your body with prebiotic fibres, probiotics, and the anti-inflammatory superfoods found in our product not only helps with debloating and feeling lighter, but can also help with the pain caused by mild inflammation.
If you’re taking any products to benefit your gut health, always read the label and follow the directions for use.
Implementing the best probiotics and prebiotics for gut health can change your whole-body health. Discover the benefits of prebiotics and probiotics for better digestion and enhanced immunity through nutrient-rich foods or try our delicious Vitality Greens powder! Always make sure to ask your doctor before implementing any new products into your diet.
Explore our range of solutions that support your health here at Life Botanics!
